DETAILS, FICTION AND SELF DEFENSE CLASSES DAYTON

The mindfulness in martial arts applies beyond Bodily exchanges to prepared and verbal dialogue. Yoga helped me heal, but I even now felt a disconnect from martial arts as a result of unresolved anger and disgrace. I did some self-defense seminars with my partner, Matt “Judo” Murphy, a double black belt in Judo and Brazilian Jiu-Jitsu. By com